Your blood type could be the reason you are not losing weight. Check the blood type diet and see if the hidden secrets could be the answer.

Looking for a change? Here are 8 great exercises that will help you amp up your fitness routine this summer with outdoor exercises.

I know it can be hard to turn your head from that tricky and tantalizing craving. Kick your cravings to the curb with mindfulness.

Ginger has been around for nearly thousands of years. You can learn to heal your body from the inside out with these healthy Ginger tonics.

Relationships take a lot of work, ups and downs are bound to happen. Couples that are successful do these ten things to stay happy together.

Not every relationship is full of sunshine and roses, but there are habits that healthy relationships have - here are 17 simple tips.

Strawberries are so delicious and can be forgotten before they spoil. Here are 14 ways to transform this sweet fruit into tasty treats.

Mindful eating has many health benefits some including weight loss, improved sleep, and positive mindset. Eat to live not, the other way.

Going to bed on a full belly sounds like the best recipe for a perfect night of sleep. This could not be farther from the truth – it is...

Summer is great with those farm fresh vegetables. Here are 12 ways you can use zucchini and make delicious recipes without them spoiling.

Eating healthy can sometimes seem like a slippery slope. Losing weight is not as simple as it sounds. Probiotics are not just for your gut.

“I want to sleep until I feel better” – this is the underlying saying, is it not? Fighting against fatigue and anxiety is a never-ending...

Sometimes eating healthy is a lot easier that it seems. Don't just throw foods away. These 9 mind-blowing recipes will change your life.

Knowing when to quit your current job can be difficult. If you've ever questioned whether you are on the right path, these 3-tips can help.

I know you’ve probably heard of eating a group of foods that have the most nutrient dense vitamins and minerals known as “super foods”,...

Many of us think the easy way to self-care means taking a bubble bath or getting a manicure, but it means much more than that. Self-care...

Living healthy is about living positively mentally and emotionally. Here are 39 affirmations that will change your life and boost you up.

It is no shock that eating a healthier diet filled with healthier fats from almond butter or peanut butter can contribute to weight loss...

How might a situation play out differently? Health is a dynamic concept, not a fixed outcome. It is hard to represent perfect 100% of the...

Organic does not mean free of pesticides.... So, what's better do you think? There are countless battles between what really qualifies as...