Relationships take a lot of work, ups and downs are bound to happen. Couples that are successful do these ten things to stay happy together.

Not every relationship is full of sunshine and roses, but there are habits that healthy relationships have - here are 17 simple tips.

Mindful eating has many health benefits some including weight loss, improved sleep, and positive mindset. Eat to live not, the other way.

Living healthy is about living positively mentally and emotionally. Here are 39 affirmations that will change your life and boost you up.

I know it can be hard to turn your head from that tricky and tantalizing craving. Kick your cravings to the curb with mindfulness.