What Happens To The Body When You Have Ginger Every Day
- Samantha Nicole
- Jun 28, 2021
- 4 min read
Updated: Jul 27, 2021
Ginger can truly change your life!
The spicy warm taste of ginger in the morning may sound cringe worthy, but for others it is a fresh, slightly sweet, and peppery aroma. The strong sensation of this fresh root herb is much like garlic where it will mellow with cooking and may turn to a bitter taste if burned. This zingy and savory taste suits it well for a wide variety of cuisines; from Caribbean, Indian, and Asian dishes, the fresh ginger root can be found in various meat, seafood, or vegetable dishes, and some liquid mixtures.
In much of western cooking the ground formation of ginger may be of preference if looking for a slightly less strong flavored bite of warm sweetness in spicing cookies, preserves, breads, ginger ale, and tea. This spice has become a mainstream household item for loose leaf tea drinkers or all-time sushi eaters. Not only has this underrated bumpy root of the ginger plant become widespread known for its taste, but also has been prized in supporting a natural approach to improving health benefits. Well known for assistance in gastrointestinal bowel disease to antibacterial, antiviral, and anti-inflammatory abilities.
What is Ginger?
From the islands of Southeast Asia to the West came the domestication of the plant Zingiber officiale, also known today as the spice, Ginger. This root is in the same family as turmeric and cardamom. The many varieties of the root commonly come from the light skinned, bumpy, and yellow flesh appearance. Ginger can be found in as many as six different forms: dried, ground/powdered, pickled, crystalized, fresh, and preserved.
Health Benefits of Ginger
In the past, Ginger has been traditionally used for alleviating discomfort in the stomach – motion sickness, nausea, vomiting, and other gastrointestinal problems; some of which may be of cause from pregnancy or cancer chemotherapy while coupled with conventional anti-nausea medication. According to the Institute of Integrate Nutrition, research shows that Ginger is also helpful in pain reduction in conjunction with joint function for those who have rheumatoid arthritis and osteoarthritis. Though researchers have yet to discover all the ways in which Ginger can be helpful, we do know that the root contains antibacterial and anti-inflammatory properties that help in boosting parts of the immune system that may be compromised during cold and flu seasons.
Here are some top health benefits of consuming Ginger daily:
Improved Respiratory System
Support in Healthy Digestion
Slows Effect of Aging and Alzheimer’s
Suppresses Appetite
Strong Anti-Inflammatory Benefits for patients diagnosed with autoimmune system disorders or consistent inflammation
How can I use Ginger?
There is an abundance of scientific evidence that has given proven data to the health benefits that come alongside ginger consumption at least once throughout the day. Our taste-buds do not always allow for the consumption of this strong, peppery, and sweet, zingy aroma within this healthy spice. Even though there are numerous ways to incorporate this healthy tonic we must be conscious in our food preferences while moving our sense of taste in the right direction. Being fully aware of the foods that we do eat, the fluids we drink, and the way our body digests is part of finding the right combination that works for you. Whether you are an early bird breakfast eater, a mid-day snack packer, or a supper time lover there are countless ways to improve your daily ingestion of this familiar household cooking ingredient.
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In addition to the health benefits that are coupled in the consumption of Ginger it is also a wonderful component to support flavor when seasoned correctly and partnered with the right mixture of ingredients. There are more than enough variations when it comes to incorporating this special element into our daily diet. From this evidence we conclude that we can improve our quality of life and factor in a well-balanced lifestyle thanks to the specific health properties this tiny root plant contains. Here are some recipes that may be helpful when building Ginger into your daily routine without compromising your desirable flavors.
Fusing this potent treat with the appropriate elements is highly recommended when creating a favorable dish or drink to sustain long term consumption. It has been researched by the Nutrition department at Yale University that condiments are notably the “least healthy,” alternative than other spices, herbs, and oils. In keeping a healthy caloric intake and balanced diet it is important to stay conscious about our choices and in doing so, adding varying root vegetables and spices into our diets have a sustainable effect on long term health.
Keep in mind that noticeable results may take considerable time before symptom relief could be in effect. Given any current contraindications, surgery, current malnutrition, auto-immune disease, or heart related illness we recommend seeking medical consultation from your physicians before making notable changes to your diet. A balanced lifestyle is a choice and making those unconscious decisions cannot happen overnight. However, it is important to understand your body and aim for general wellness in all areas of your life and in doing so it becomes a subconscious choice to eat or drink intentionally and with a purpose.
As much as I enjoy writing I truly enjoy engaging with my readers and hearing your comments, recipes, and thoughts! If there are any experiences you've had from incorporating this fabulous root spice into your diet please share it with other readers. And keep in mind that you know yourself better than anyone else. After all, you – no one else – have been living inside your body since birth.
Go out there and discover what works for you!
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