Habit Nest: Nutrition Sidekick Journal
Each morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat.
Then each evening, you track what you actually ate (calories/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.
The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn what to do but also fully understand why.
The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life.
The journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.
Details Matter
The journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.